Weigh In record (no journal entry) for 24 August 2020
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62.8 kg
Lost so far: 1.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 49.96g | Prot: 47.32g | Carbs: 162.78g.
Breakfast: Apel, Prenagen Esensis, Belvita Belvita Breakfast. Lunch: Sambal Goreng, Gula Pasir, Bawang Putih, Bawang Merah, Pakcoy, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bimoli Minyak Goreng, Tahu, Nasi Putih. Dinner: Apel, Telur Rebus, Telur Rebus, Telur Rebus. Snacks/Other: Aice Fruit Twister, Frisian Flag Susu Kental Manis Cokelat. more...
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1922 kcal
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Exercise:
Housework - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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iyosrosiah's Weight History
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