Weigh In record (no journal entry) for 24 August 2020
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 86.35g | Prot: 70.90g | Carbs: 172.65g.
Breakfast: Lemon. Lunch: Selada Daun Hijau, Nasi Putih, Beef Teriyaki. Dinner: Beef Teriyaki. Snacks/Other: Lemon, Nanas. more...
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Losing 1.2 kg a Week
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