Weigh In record (no journal entry) for 24 August 2020
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68 kg
Lost so far: 3.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 27.70g | Prot: 64.92g | Carbs: 106.50g.
Breakfast: Kale , Parsley, Lemon. Lunch: Imitation Alaska King Crab (Made From Surimi) , 비비고 소고기 미역국, Poppy Seed Dressing. Dinner: Figs , Mushrooms, Kale , Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) , Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) , Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat) . more...
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1785 kcal
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Exercise:
Sleeping - 4 hours and 1 minute, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 19 hours and 29 minutes. more...
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Losing 3.5 kg a Week
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gowoonka's Weight History
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