Weigh In record (no journal entry) for 24 August 2020
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100 kg
Lost so far: 13.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 23.39g | Prot: 33.57g | Carbs: 92.42g.
Breakfast: Ellenka Fiber Creme, Quaker Instant Oatmeal, Sidomuncul Kunyit Asam. Lunch: Gado Gado. Dinner: Putih Telur Matang. Snacks/Other: Semangka, Fitbar Fruits. more...
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Losing 6.0 kg a Week
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Danieytatum's Weight History
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