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adesta.
Journal
24 Aug 20
adesta.'s Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
87.4 kg
Lost so far:
11.8 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1409 kcal
Fat: 52.27g | Prot: 29.26g | Carbs: 214.49g.
Breakfast:
Madu, Chia Seed, Pepaya, Nanas.
Dinner:
Cendol, Cimol, Semur Daging, Tumis Kangkung, Nasi Putih.
more...
2698 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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adesta.'s Weight History
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