Weigh In record (no journal entry) for 10 October 2013
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62.4 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1650 kcal
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Fat: 44.56g | Prot: 84.74g | Carbs: 230.92g.
Breakfast: Pure Premium Low Acid Orange Juice, Raspberries, Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Feta Cheese, Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli. Dinner: Meijer Jumbo Roasters Roasted Chicken, Green Peas, Hummus, Pita Bread. Snacks/Other: Chobani Chobani Nonfat Pear Greek Yogurt, Edy's Slow Churned Rich & Creamy Cookies n' Cream, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream, Luna Luna Protein Bar - Chocolate Peanut Butter. more...
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2401 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 5.1 kg a Week
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