deficaa's Journal, 24 Aug 20

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Martabak manis coklat keju 240kal 1 loyang! Selamat makan

View Diet Calendar, 24 August 2020:

1174 kcal

Fat: 33.87g | Prot: 91.10g | Carbs: 139.63g. Breakfast: Prochiz Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Putih Telur Matang. Lunch: Bayam, Dada Ayam (Kulit tidak Dimakan), Alfamart Abon Sapi, Nasi Putih. Dinner: Kakao Bubuk (tanpa Gula), Telur, Greenfields Skimmed Milk (200ml), Pisang, Prochiz Cheddar Cheese. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...

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reseo

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resep ka

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deficaa's Journal, 24 Aug 20

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