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deficaa
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24 Aug 20
deficaa's Journal, 24 Aug 20
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Martabak manis coklat keju 240kal 1 loyang! Selamat makan
View Diet Calendar
, 24 August 2020:
1174 kcal
Fat: 33.87g | Prot: 91.10g | Carbs: 139.63g.
Breakfast:
Prochiz Cheddar Cheese, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mentimun (dengan Kulit), Putih Telur Matang.
Lunch:
Bayam, Dada Ayam (Kulit tidak Dimakan), Alfamart Abon Sapi, Nasi Putih.
Dinner:
Kakao Bubuk (tanpa Gula), Telur, Greenfields Skimmed Milk (200ml), Pisang, Prochiz Cheddar Cheese.
Snacks/Other:
Superindo Kerupuk Kemplang Panggang.
more...
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