Weigh In record (no journal entry) for 24 August 2020
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76.8 kg
Lost so far: 11.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 26.14g | Prot: 58.71g | Carbs: 60.83g.
Lunch: Чебурек, Помидоры, Огурец (с Кожурой), Жареная или Запеченная Куриная Грудка. Dinner: Простые Пельмени, Кумыс Кумыс. Snacks/Other: Виноград. more...
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Losing 1.4 kg a Week
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