Weigh In record (no journal entry) for 24 August 2020
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 30.99g | Prot: 59.19g | Carbs: 147.58g.
Lunch: Udang, Sayur Campuran, Cap Cay Kuah, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Perkedel Kentang, Nasi Putih. Dinner: Kerupuk Asin, Tahu Goreng, Sambal Goreng, Perkedel Kentang, Cap Cay Kuah, Nasi Putih. Snacks/Other: Sobisco Tini Wini Biti. more...
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Gaining 0.2 kg a Week
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