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azizah.12
Journal
24 Aug 20
azizah.12's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
65.7 kg
Lost so far:
4.3 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
693 kcal
Fat: 35.44g | Prot: 69.80g | Carbs: 19.96g.
Breakfast:
Kopi Biasa.
Lunch:
Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Ceker, Hati Ayam.
Dinner:
Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam, Telur Rebus.
more...
1814 kcal
Exercise:
Zumba - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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azizah.12's Weight History
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