Weigh In record (no journal entry) for 24 August 2020
|
94.9 kg
Lost so far: 2.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1960 kcal
|
Fat: 74.88g | Prot: 84.60g | Carbs: 242.74g.
Breakfast: Tahu Bakso, Tahu Bakso. Lunch: Telur Dadar atau Telur Orak-Arik , McDonald's Fried Chicken (Thigh), Pentol. Dinner: Pancake (Campuran Kering), Mayora Teh Pucuk Harum, Spageti dengan Saus Tomat dan Sayuran. Snacks/Other: McDonald's Chocolate Sundae, Teh Manis, Singkong Goreng. more...
|
|
1180 kcal
|
Exercise:
Treadmill - 6 minutes, Weight Training (moderate) - 50 minutes, Bike Machine (Cycling) - 20 minutes, Samsung Health - 22 hours and 44 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agusprihendratmo's Weight History
|