Weigh In record (no journal entry) for 21 August 2020
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72 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 14.83g | Prot: 38.47g | Carbs: 94.53g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), SuperIndo Muesli Dried Fruit. Lunch: Sawi Dimasak (dari Segar), Ikan Kembung Balado, Nasi Putih. Dinner: Pepaya. more...
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Indahcahyani74's Weight History
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