Weigh In record (no journal entry) for 24 August 2020
|
74.2 kg
Lost so far: 3.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 49.09g | Prot: 66.40g | Carbs: 78.63g.
Breakfast: Livsmedelsverket Banan, Garant Cottage Cheese, Kokt Ägg, ICA Granatäppelkärnor, Arla Mild Kvarg Naturell, Oatly Ikaffe. Lunch: Cocktailtomater, Broccoli, Kokt Ägg, Lax. Dinner: Oatly Ikaffe, AXA Hazelnut & Cashew Granola, Arboga Leverpastej, Wasa Falu Rågrut. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|