Weigh In record (no journal entry) for 24 August 2020
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62.5 kg
Lost so far: 7.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 44.68g | Prot: 54.71g | Carbs: 131.16g.
Breakfast: Bengkoang. Lunch: Tumis Kangkung, Nasi Merah. Dinner: Tumis Kangkung, Kem Chicks Sayur Toge, Cabe dengan Kacang-Kacangan (Kalengan), Telur, Nasi Merah, Tahu Kukus. Snacks/Other: HiLo Chocolate Avocado. more...
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Gaining 0.6 kg a Week
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