Weigh In record (no journal entry) for 24 August 2020
|
65 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
708 kcal
|
Fat: 26.22g | Prot: 31.71g | Carbs: 83.83g.
Lunch: Kapal Api Kopi Susu, Ayam Goreng, Nasi Putih. Dinner: Telur Dadar. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plur 1967's Weight History
|