Weigh In record (no journal entry) for 24 August 2020
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116.8 kg
Lost so far: 0.9 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 25.83g | Prot: 39.87g | Carbs: 29.22g.
Breakfast: Pisang Goreng. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam Panggang (Kulit Dimakan). more...
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Gaining 0.5 kg a Week
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JANGANJAWAB's Weight History
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