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imey_code2
Journal
24 Aug 20
imey_code2's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
45.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
445 kcal
Fat: 1.85g | Prot: 27.55g | Carbs: 87.00g.
Lunch:
Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate.
more...
2118 kcal
Exercise:
Gym - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes.
more...
Gaining 3.5 kg a Week
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imey_code2's Weight History
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