Weigh In record (no journal entry) for 24 August 2020
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74.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2141 kcal
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Fat: 91.55g | Prot: 159.29g | Carbs: 152.18g.
Breakfast: Siyah Zeytin, Dr. Oetker Hamur Kabartma Tozu, Doğalsan Yulaf Unu, Yumurta, Zeytinyağı. Lunch: Migros Pilavlık Bulgur, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Grenade Defend BCAA, Migros Pilavlık Bulgur, Tavuk Göğüs Eti, Zeytinyağı. more...
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2753 kcal
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Exercise:
a - 1 minute, Resting - 15 hours and 51 minutes, Sleeping - 8 hours and 8 minutes. more...
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Losing 1.2 kg a Week
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