Weigh In record (no journal entry) for 19 August 2010
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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986 kcal
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Fat: 25.54g | Prot: 84.95g | Carbs: 103.29g.
Breakfast: pickle, dried mango, cliff bar. Lunch: fish, V 8. Dinner: turkey snack sticks, chicken breast, hamburger bun, light mayo. Snacks/Other: green olives, rice cereal, lactose free skim milk, sugar free jello, cucumber. more...
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2340 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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