Weigh In record (no journal entry) for 24 August 2020
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57.1 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 36.73g | Prot: 38.95g | Carbs: 91.67g.
Breakfast: Otak-Otak, Kerupuk Makanan Ringan, Tahu Goreng, Yakult Yakult, Sate Ayam, Nasi Putih, Pecel. more...
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Losing 0.3 kg a Week
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