Weigh In record (no journal entry) for 24 August 2020
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53 kg
Lost so far: 4.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 33.85g | Prot: 57.63g | Carbs: 160.85g.
Breakfast: Vieira de Castro Cream Cracker, Continente Línguas de Veado , Maçã, Nespresso Café Expresso, Prozis Manteiga de Amendoim, GutBio Flocos de Aveia Integral Finos, Continente Equilibrio Iogurte Natural. Lunch: Fresky Frutos Tropicais, Nectarinas, Moelas de Galinha. Dinner: Tomates, Salada Verde Mista, Continente Alheira Caça . Snacks/Other: Breyers Cookies & Cream. more...
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Losing 0.1 kg a Week
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