yahya nabil's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

95.3 kg Lost so far: 2.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1635 kcal

Fat: 61.24g | Prot: 97.20g | Carbs: 187.76g. Breakfast: Bread عيش بلدي بالرده, عجة البيض أو البيض المخفوق مع الخضار. Lunch: مكرونه اسباجيتي بالطماطم Amr, بطاطس محمرة بطاطس محمرة, بيضة مسلوقة. Dinner: منزلي بطاطس مطبوخة بصلصه, Bread عيش بلدي بالرده. Snacks/Other: حليب الشوكولاته, Biskirm Biskerm, عصير الليمون. more...

3059 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...

steady weight

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yahya nabil's Weight History

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yahya nabil's Journal, 24 Aug 20

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yahya nabil's Weight History