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yahya nabil
Journal
24 Aug 20
yahya nabil's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
95.3 kg
Lost so far:
2.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
1635 kcal
Fat: 61.24g | Prot: 97.20g | Carbs: 187.76g.
Breakfast:
Bread عيش بلدي بالرده, عجة البيض أو البيض المخفوق مع الخضار.
Lunch:
مكرونه اسباجيتي بالطماطم Amr, بطاطس محمرة بطاطس محمرة, بيضة مسلوقة.
Dinner:
منزلي بطاطس مطبوخة بصلصه, Bread عيش بلدي بالرده.
Snacks/Other:
حليب الشوكولاته, Biskirm Biskerm, عصير الليمون.
more...
3059 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
steady weight
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yahya nabil's Weight History
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