Weigh In record (no journal entry) for 24 August 2020
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103.8 kg
Lost so far: 31.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 66.34g | Prot: 101.23g | Carbs: 268.78g.
Breakfast: Vieira de Castro Bolacha Integral Integralis, Mimosa Leite Achocolatado. Lunch: Fried Floured or Breaded Fish Stick Patty or Fillet, Saludaes Arroz Agulha. Dinner: Continente Carne Picada Bovino, Milaneza Esparguete. Snacks/Other: Panrico Donuts Bombom , Continente Pipocas Salgadas Micro-Ondas. more...
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Losing 0.6 kg a Week
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ana.fattohealthy's Weight History
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