Weigh In record (no journal entry) for 24 August 2020
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44.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 44.08g | Prot: 36.32g | Carbs: 69.89g.
Breakfast: Kaymak, Sucuklu Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Su. more...
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Gaining 0.5 kg a Week
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