Weigh In record (no journal entry) for 24 August 2020
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63.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 44.81g | Prot: 63.35g | Carbs: 220.47g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Gustavo Gusto Pizza Prosciutto E Funghi. Dinner: Arla Skyr Himbeere-Cranberry, Wiltmann Rein Rind Salami, Edeka Bio Bergkäse, Golden Toast Dinkel Harmonie Sandwich. Snacks/Other: Dornfelder, Kaffee mit Milch, Kinder Bueno Ice CREAM Mini Cone. more...
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steady weight
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