Weigh In record (no journal entry) for 24 August 2020
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65.4 kg
Lost so far: 29.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 2.50g | Prot: 34.60g | Carbs: 115.10g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Dinner: Woolworths Basmati Rice. Snacks/Other: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. more...
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Losing 0.1 kg a Week
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