PaulaSiqueira83's Journal, 24 Aug 20

PaulaSiqueira83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 August 2020

83.8 kg Lost so far: 12.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

269 kcal

Fat: 21.17g | Prot: 16.27g | Carbs: 4.01g. Breakfast: Farinha de Amendoas, Queijo Mozzarella, Manteiga (com Sal), Ovo (Inteiro). more...

2691 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Aerobics - 10 minutes, Stretching (yoga) - 55 minutes. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PaulaSiqueira83's Weight History

View Complete History

PaulaSiqueira83's Journal, 24 Aug 20

Submit a Comment

PaulaSiqueira83's Weight History