Weigh In record (no journal entry) for 10 October 2013
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64.6 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1282 kcal
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Fat: 57.79g | Prot: 86.39g | Carbs: 106.85g.
Breakfast: Azúcar Morena, Café Instantáneo . Lunch: Milanesa de Pollo, Aderezo Italiano (Hecho con Aceite y Vinagre), Palta, Ensalada de Lechuga con Verduras Variadas. Dinner: Milanesa de Pollo, Palta, Ensalada de Lechuga con Verduras Variadas, Azúcar Morena, Azúcar Granulada, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Café, Azúcar Morena, Chocolate Dulces de Leche, Edulcorantes (Sacarina), Té (Infusión). more...
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1619 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Dela Núñez's Weight History
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