Weigh In record (no journal entry) for 24 August 2020
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94.4 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 99.65g | Prot: 60.97g | Carbs: 16.58g.
Breakfast: Egg, Heavy Cream, Kirkland Signature Thick Sliced Bacon. Lunch: Schneider's Hot Dog , Hellmann's Mayonnaise, Lettuce. Dinner: Avocados, Baked or Broiled Salmon. Snacks/Other: Cream Cheese , Liberte Yogourt Grec Nature. more...
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Losing 1.9 kg a Week
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lamapa515's Weight History
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