|
1244 kcal
|
Fat: 51.46g | Prot: 72.49g | Carbs: 127.35g.
Breakfast: 煮熟的菠菜(新鮮), 安佳 起士片, 全聯 雞里肌肉, Costco 鮮奶, 煎雞蛋, 白吐司. Dinner: 花生, 義美 雞蛋豆腐, 炒黃瓜, 有皮雞翼(烘烤), 雪白菇, 味島 香鬆瀨戶風味, 雞蛋(整個), 糙米飯. Snacks/Other: 蘋果(去皮), 百香果, Zespri 黃金奇異果. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doris8023's Weight History
|