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Sarapan dengan kentang rebus dan telur rebus ditambah lada bubuk dan garam sedikit, dilengkapi air putih segelas :)
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767 kcal
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Fat: 15.64g | Prot: 29.70g | Carbs: 135.02g.
Breakfast: Water , Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Egg. Lunch: Iced Tea, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Apples (Without Skin) , Water , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Greenfields Low Fat Milk, Chunky Peanut Butter (Without Salt) , Oatmeal Bread. more...
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2084 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Atha Dian's Weight History
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