|
|
1927 kcal
|
Fat: 74.47g | Prot: 136.33g | Carbs: 183.06g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 福源 花生醬, 黑咖啡. Lunch: MP 蛋白質棒, 戰神 烏龍奶茶. Dinner: 福記 滷蛋, 烤牛肉（瘦肉）, 7-11 蒸地瓜, 櫛瓜, 炒高麗菜, 冬瓜, 水煮蛋, 紅燒茄子, 雜糧飯. Snacks/Other: Think thin 蛋白棒, 萬歲牌 無調味綜合堅果, 香蕉. more...
|
|
576 kcal
|
Exercise:
自主訓練 - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steven.steven67's Weight History
|