Weigh In record (no journal entry) for 24 August 2020
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51.5 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 26.39g | Prot: 76.20g | Carbs: 88.72g.
Breakfast: Kerang Kukus atau Rebus, Ikan Tongkol Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Ultra Milk Susu UHT Low Fat, Nescafe Classic. Dinner: Telur Goreng, Kerang Kukus atau Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Losing 0.5 kg a Week
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audreymikha's Weight History
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