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batas makan.. aku brasa kurang klo makan 1500. jd mnding naikin aktivitas kegiatan harian+olahraga drpd nahan makan
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1304 kcal
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Fat: 36.62g | Prot: 83.09g | Carbs: 168.01g.
Breakfast: Buah Anggur, Stroberi, Pisang, Kacang Almond, Chia Seed, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Telur, Dada Ayam, SuperIndo Beras Merah, Sawi. Dinner: Jeruk, Apel, Kurma. more...
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