Bethina01's Journal, 24 Aug 20

Weigh In record (no journal entry) for 24 August 2020
55.7 kg Lost so far: 4.3 kg.    Still to go: 0.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:
935 kcal Fat: 25.89g | Prot: 83.32g | Carbs: 97.84g.   Breakfast:  Café com Açúcar, Tirolez Requeijão Cremoso Light, Linea Geleia de Damasco, Wickbold Torrada Zero. Lunch: Hellmann's Maionese Gourmet, Quero Seleta de Legumes,  Ovo Cozido,  Tomates,  Filé de Frango Grelhado. Dinner:  Suco de Limão, Linea Geleia de Mirtilo, Nestlé Iogurte Grego ,  Abacaxi,  Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras),  Filé de Frango Grelhado. Snacks/Other:  Bolo de Banana e Aveia. more...
39 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.7 kg a Week

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Bethina01's Weight History


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