Weigh In record (no journal entry) for 24 August 2020
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61.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 39.80g | Prot: 81.71g | Carbs: 164.07g.
Breakfast: Pizza Keju (36 cm, Kerak Tipis). Lunch: Selai Kacang, Tahu Kukus, Sari Roti Roti Tawar Gandum (2), Udang (Karang) Rebus atau Kukus, Tomat Merah, Sawi Putih, Jahe, Lemon, Pare, Jambu Biji. Dinner: Myprotein Impact Whey Protein Chocolate Smooth. Snacks/Other: Cilok, Kue Nastar. more...
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Losing 0.4 kg a Week
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reti.murti's Weight History
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