Weigh In record (no journal entry) for 24 August 2020
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91 kg
Lost so far: 11 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 83.70g | Prot: 104.96g | Carbs: 184.96g.
Breakfast: Cheesecake, Melitta Café sem Açúcar . Lunch: Nescau Nescau com Leite. Dinner: Nestlé Leite Ninho, Arroz Branco (Cozido), Molho de Tomate, Cenouras, Contra-filé, Santa Massa Pão de Alho (80g). more...
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Gaining 1.8 kg a Week
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Osmar1977's Weight History
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