Weigh In record (no journal entry) for 24 August 2020
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62.6 kg
Lost so far: 4.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 35.46g | Prot: 66.16g | Carbs: 85.77g.
Breakfast: Date, Avocado, Greenfields Low Fat Milk, Oatsy Oatmeal Rolled Oats. Lunch: Fried Tofu (with Calcium Sulfate) , Cooked Potato with Sauce, Long Rice Noodles, Roasted Broiled or Baked Chicken Breast. Dinner: Boiled Egg, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Strawberry Smoothie. Snacks/Other: Papaya. more...
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Losing 0.2 kg a Week
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