Weigh In record (no journal entry) for 24 August 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 23.44g | Prot: 29.06g | Carbs: 112.72g.
Breakfast: Telur Rebus, Telur Balado, Nasi Putih. Lunch: Telur Balado, Telur Rebus, Nasi Putih. Snacks/Other: Matchamu Matcha Latte. more...
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Losing 0.4 kg a Week
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afifahutari30's Weight History
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