natysuazo's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

68.9 kg Lost so far: 0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

783 kcal

Fat: 36.87g | Prot: 43.19g | Carbs: 70.51g. Breakfast: Castaño Pan Integral Linaza Chia, Tomates, Té Verde, Los Tilos Queso Fresco. Lunch: Huevo Duro, Lentejas con Arroz. Dinner: Palta, Los Tilos Queso Fresco, Castaño Pan Integral Linaza Chia, Té (Infusión). more...

2058 kcal

Exercise: Squats (Legs) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...

steady weight

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natysuazo's Journal, 24 Aug 20

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natysuazo's Weight History