Weigh In record (no journal entry) for 22 August 2020
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 66.92g | Prot: 60.29g | Carbs: 179.11g.
Breakfast: Isadora Frijoles Refritos Peruanos, Foremost Leche Reducida en Grasa, Café, Tortillas de Maíz, Sal, Huevo, Stevia, Hojuelas de Avena Natural (30g), Extracto de Vainilla, Canela, Papaya. Lunch: Nescafé Café de Olla , Carnation Leche Evaporada, Aguacate, McCormick Mayonesa para Tortas, Svetia Stevia, Tarta de Pollo. Snacks/Other: Plátano, Foremost Leche Reducida en Grasa. more...
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steady weight
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Freddytj's Weight History
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