Okejo's Journal, 24 Aug 20

Ny favorit-snabbmat: haricots verts med japansk soja och mango chutney 😋

View Diet Calendar, 24 August 2020:
1154 kcal Fat: 32.57g | Prot: 160.24g | Carbs: 56.40g.   Breakfast: Svenskt Kosttillskott Core Whey Protein. Lunch: Kokt Brysselkål, Kokt Ägg. Dinner: ICA Haricots Verts. Snacks/Other: Russin (Kärnfria), Valio Laktosfri Lättyoghurt, ICA Gott Liv Valnötter, Svenskt Kosttillskott Core Whey Protein. more...
1525 kcal Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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