Weigh In record (no journal entry) for 25 August 2020
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.52g | Prot: 71.83g | Carbs: 154.08g.
Breakfast: Milo Milo Sachet , Kelapa, Roti. Lunch: Kalbe Fitchips Honey BBQ, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Nasi Merah. Dinner: Tahu Isi, Tempe Mendoan, Brokoli, Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Snacks/Other: Nutrijell Agar-Agar, Keripik Singkong, Wall's Populaire, Apel, Tomat Merah. more...
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Losing 0.1 kg a Week
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CHYNTIA DEWI's Weight History
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