Weigh In record (no journal entry) for 25 August 2020
|
53.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 31.27g | Prot: 61.37g | Carbs: 162.55g.
Breakfast: Kellogg's Coco Pops, Chia Seed, Tomat Merah, Tropicana Slim Sweetener Classic, Buah Anggur, Degan Jelly, Skim Milk Powder (AMPEC), Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2), Combro. Lunch: Jagung Manis Kuning, Dada Ayam, Kecambah, Tempe, Garam. Dinner: Bubuk Cabai, Indofood Bumbu Kentang Goreng Rasa Keju, Jamur Putih (Ditumis), Bamboe Bumbu Bali, Pepaya. Snacks/Other: Colatta Choco Chips, Brownies dengan Lapisan (Gula). more...
|
|
1530 kcal
|
Exercise:
Sitting - 3 hours, Standing - 40 minutes, Walking (slow) - 3/kph - 15 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 45 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
denisanaura's Weight History
|