Weigh In record (no journal entry) for 25 August 2020
|
70 kg
Lost so far: 2.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 73.26g | Prot: 104.76g | Carbs: 152.23g.
Lunch: 乾炒牛河. Dinner: 櫛瓜, 雞蛋（整個）, 鯛魚, 虱目魚肚. Snacks/Other: 酪梨, 牛奶, 7-11 大熱拿. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|