Weigh In record (no journal entry) for 11 October 2013
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72.8 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1670 kcal
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Fat: 20.33g | Prot: 115.98g | Carbs: 253.61g.
Breakfast: Peras, tortilha de milho, salteado peito de frango, Mimosa Leite Magro, Continente Cereais Farelo de Trigo, Banana. Lunch: tortilha de milho, Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Nutriendi Power Nutri Whey Baunilha. Dinner: Clara de Ovo Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Vegetais Vegetariana (Preparada com Água), Pescada Cozida. Snacks/Other: Uvas, Melão, Clara de Ovo Cozida, Adagio Iogurte Magro. more...
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Losing 3.5 kg a Week
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