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danangmoko
Journal
25 Aug 20
danangmoko's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
72.3 kg
Lost so far:
3.7 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
1819 kcal
Fat: 62.41g | Prot: 76.13g | Carbs: 240.40g.
Breakfast:
Frisian Flag Purefarm Low Fat Belgian Chocolate, Keripik Singkong, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Energen Sereal Coklat, Apel Fuji.
Lunch:
Mie Ayam, Good Day Chococinno.
Dinner:
Buah Pir.
Snacks/Other:
Bakso dengan Saus (Campuran).
more...
2444 kcal
Exercise:
Table Tennis (Ping Pong) - 1 hour, Google Fit - 23 hours.
more...
Losing 3.5 kg a Week
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danangmoko's Weight History
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