Weigh In record (no journal entry) for 25 August 2020
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62.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 39.58g | Prot: 29.61g | Carbs: 98.20g.
Breakfast: Boiled Egg, Kongbap Multi Grain Mix, Nasi Putih, Kerupuk Kaleng Kerupuk Putih, Soto Ayam. Lunch: Chicken Skin, Fried Tofu (with Calcium Sulfate) , So Good Chicken Nugget Original, Cooked Green String Beans (from Fresh), Mushrooms, Nasi Putih. Snacks/Other: Fried Ripe Banana. more...
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Losing 2.1 kg a Week
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dindacp6's Weight History
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