|
1281 kcal
|
Fat: 35.39g | Prot: 73.09g | Carbs: 166.05g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Ayam, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Semangka. more...
|
|
2008 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 2 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|