Weigh In record (no journal entry) for 25 August 2020
|
64 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 64.71g | Prot: 96.19g | Carbs: 124.01g.
Breakfast: Nasi Putih, Ikan Lele, Jagung Rebus, Telur Rebus, Sayur Asem. Lunch: Melon, Tempe Goreng, Ikan Kembung, Nasi Putih. Dinner: Ikan Lele, Sayur Asem. Snacks/Other: Jus Jeruk. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leo kamto's Weight History
|